Mattress selection

One third of life is spent in sleep, and the four major indicators of whether people have "healthy sleep" are: sufficient sleep, sufficient time, good quality, and high efficiency; Easy to fall asleep; Continuous sleep without interruption; Sleep well, wake up tired, etc. The quality of sleep is closely related to mattresses. When choosing a mattress, consumers can choose a suitable type and high-quality mattress based on its permeability, stress relief, support, fit, bed surface tension, sleep temperature, and sleep humidity. Due to individual differences in specific circumstances, such as weight, height, obesity, personal lifestyle habits, preferences, etc., when choosing a mattress, people should consider their own specific situation, local climate, and personal economic income conditions comprehensively. The most basic requirement is to maintain physiological lordosis of the lumbar spine and normal body curves when lying on the back; When lying on one's side, it is important to avoid bending or lateral bending of the lumbar spine.
What kind of mattress is best to choose should start with its functions. The function of a mattress is to ensure that consumers receive healthy and comfortable sleep. There are two standards for a good mattress: first, regardless of the sleeping position, the spine can remain straight and stretched; The second is equal pressure, allowing people to fully relax while lying on it. This involves the softness and hardness of the mattress.
The softness of the mattress depends on the softness of the inner liner spring. In addition to the necessary hardness to provide support, springs should also have good resilience, which is known as the combination of rigidity and flexibility. Too hard or too soft, the rebound is not ideal. A mattress that is too hard only puts pressure on the four points of the head, back, buttocks, and heels when lying on it. Other parts of the body do not fully rest, and the spine is actually in a stiff and tense state. Not only does it not achieve the best rest effect, but sleeping on such a mattress for a long time can also be harmful to health. A mattress that is too soft can cause a person's entire body to sag as soon as they lie down, leaving the spine in a bent state for a long time, causing pressure on the internal organs. Over time, it is also detrimental to health and uncomfortable. So a mattress with moderate softness and hardness should be chosen.
A good mattress not only provides a comfortable sleep, but also has great benefits for the body. Generally speaking, long-term incorrect sleeping positions, especially the use of poor mattresses, can cause displacement of the spinal joints, thereby stimulating the internal nerves of the spine, causing the organs controlled by the nerves to gradually lose their normal function. A mattress that is too hard not only compresses the nerves in the back of the body, but also affects normal blood circulation. Over time, it can cause back pain and sciatic nerve soreness.
Due to compression, blood circulation is blocked, which can promote aging in the human body, while a mattress that is too soft can result in imbalanced weight support and leave behind sequelae such as hunching and hunching. Therefore, a good mattress is the most urgent need for people to protect their spine. So, how can we choose a good mattress?
When purchasing a mattress, don't just look at the design or price. Choose a reputable brand to ensure after-sales service; The most important thing is actually the quality of the mattress itself and the people who use it. Only in this way can the quality and comfort of the mattress you have chosen be guaranteed.
From the perspective of protecting the spine, it is recommended to consider a spinal mattress, also known as a head up mattress